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  • The Natural Way to Heal a Leaky Gut

    Leaky Gut syndrome is hard to diagnose and has only recently been recognized as a separate medical condition. However, there are proven methods that have been shown to reverse leaky gut.
  • Four Natural Treatments to Beat the Keto Flu

    When flu-like symptoms appear within a couple of days of starting the keto diet, chances are you have the keto flu. With a little care and planning, keto flu symptoms can be minimized or even prevented before their onset. 
  • Why do I Feel Bloated on the Keto Diet? What Causes Keto Bloating

    While a low carb keto diet is great for losing weight, it does commonly have a side effect known as "keto bloating". Our nutrition experts explain what causes this bloating and the steps you can take to eliminate it. 

  • How to Beat the Keto Plateau to Keep Losing Weight

    Seeing your weight loss stall is a common occurrence on the keto diet. It's referred to as a keto diet plateau or a low carb plateau. In this article, we'll show you how to break through the keto plateau so you can continue to lose weight. 
  • How to Use Apple Cider Vinegar to Boost Weight Loss

    Have you heard of apple cider vinegar? Recently, it has gained popularity because celebrities are using it to lose weight, but did you know that ap...